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Bob's Red Mill Whole Grain Teff

Bob's Red Mill - Whole Grain Teff
You Save: $0.40
4% Off
Your Price: $7.69 
Retail Price: $8.09
 Bag  24 Oz
Quantity:
Availability: In Stock. Ships within 24 hours
SKU: 3997800536


Whole Grain Teff from Bob's Red Mill


This highly nutritious and tasty grain is the smallest grain in the world. This small size means the germ and bran, where the nutrients are concentrated, account for a much larger volume of the seed compared to more familiar grains. Teff as for centuries been a favored food of Highland Ethiopians. Now this pleasingly light, uniquely flavored whole grain is available to add nutritional quality and variety to your diet. 


Whole Grain Teff     3997800536

Nutrition Facts:
Serving Size: 1/4 cup dry      Servings Per Container: 14


Amount
Per Serving
% Daily Value

Calories  180
 

Calories from Fat  10
 

Total Fat  1 g
 2%

 Saturated Fat  0 g
 0%

 Trans Fat  0 g
 

Cholesterol  0 mg
 0%

Sodium  5 mg
 0%

Total Carbohydrate  37 g
 12%

 Dietary Fiber  4 g
 24%

 Sugars  0 g
 

Protein  7 g
 

Vitamin A  
 0%

Vitamin C  
 0%

Calcium  
 10%

Iron  
 20%

*U.S. Recommended Daily Allowance not established for adults.



Other Ingredients:
Whole Grain Teff.

Directions:
To cook Teff Grain as a hot breakfast cereal, simply bring 2 cups lightly salted water to a boil. Add ½ cup Teff Grain, cover and simmer 15 to 20 minutes or until water is absorbed. Stir occasionally. Serve with honey, raisins, nuts, fruit and/or cinnamon to add flavor and nutrition.

TEFF PORRIDGE WITH DATES AND HONEY
1 cup Whole Grain Teff
1 Tbsp. Unsalted Butter, cut into small pieces
¼ tsp. ground Cloves
¾ cup Pitted Dates (halved crosswise) or Date Pieces (oat covered)
¼ tsp. Sea Salt
3 to 4 Tbsp. Honey
½ cup Walnuts - Baker's Pieces
Milk or Cream for serving (optional)

Set a heavy, 2-quart saucepan over medium heat. Add the Teff and toast, stirring frequently until the grains emit a mild, toasty aroma and begin to pop, 3 to 6 minutes. (You will notice little white dots of popped grain but may not hear the popping.)
Turn off the heat and stand back to avoid sputtering. Add 3 cups of boiling water, the butter, and cloves. Stir well. Turn the heat to medium, cover, and cook at a gentle boil for 10 minutes. Stir from time to time to prevent the grains from sticking to the bottom. Mash any lumps against the side of the pan.
Stir in the dates, salt, and honey to taste. Cover and continue cooking until the grains are tender and one color throughout (there should be no whitish colored grain), and the porridge is the disired consistency, 5 to 10 minutes longer. Stir in more boiling water if the mixture becomes very thick before the grains are thoroughly cooked.
When the porridge is done, turn off the heat let sit covered for 5 minutes. Stir in the walnuts. Ladle into bowls. Accompany with a small pitcher of milk or cream, if you wish.



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