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Eden Foods
Kamut Elbows

Box 14 Oz

Retail Price: $4.09
Your Low Price: $3.59

Eden Foods - Kamut Elbows Shipping Info:
In Stock. Ships within 24 hours
Item Number: 2418211157

Kamut Elbows
Kamut, an ancient grain revived, is USA family farm organically grown, and freshly milled at Eden. A smooth textured wholesome version of the Yankee Doodle classic shape may Americans call macaroni. When she tried them, Tricia of Rochester, New York said "I am sold. I will never go back to regular pasta again".
ORGANIC 100% WHOLE GRAIN

Kamut Elbows 2418211157

Nutrition Facts: Serving Size: 1/2 cup Servings Per Container: about 7

	Amount Per Serving	% Daily Value

Calories	210

Calories from Fat	15

Total Fat	1.5 g	2%

Saturated Fat	0.4 g	0%

Trans Fat	0 g

Polyunsaturated Fat	0.8 g

Omega 3	50 mg

Omega 6	683 mg

Monounsaturated Fat	0.4 g

Omega 9	316 mg

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Potassium	240 mg	7%

Total Carbohydrate	38 g	13%

Dietary Fiber	6 g	24%

Sugars	2 g

Protein	10 g	20%

Vitamin A		0%

Vitamin C		0%

Calcium		2%

Iron		15%

Thiamin		15%

Riboflavin		6%

Niacin		15%

Folate		4%

Phosphorus		25%

Magnesium		15%

Zinc		15%

*U.S. Recommended Daily Allowance not established for adults.

Other Ingredients:
Organic Whole Grain Kamut Wheat

Directions:
To Prepare:
Cook in boiling water for 10 to 12 minutes.
Kamut Elbow Hoppin' John
1 package EDEN Organic Kamut Elbows
1 Tablespoon EDEN Selected Extra Virgin Olive Oil
1 medium onion, chopped
3 cloves garlic, chopped
1 green bell pepper, seeded and chopped
1 can EDEN Organic Diced Tomatoes with Green Chiles, drained
2 cans EDEN Organic Black Eyed Peas, drained
1 teaspoon EDEN Organic Apple Cider Vinegar
2 teaspoons chopped fresh cilantro, or 1 teaspoon dried cilantro
2 cups kale, stemmed and chopped
EDEN Sea Salt
Freshly ground black pepper Cook pasta according to package directions; drain. Heat oil over medium heat, saute onion, garlic and pepper until softened, about 3 minutes. Add tomatoes and simmer 10 minutes. Stir occasionally. Add the black eyed peas, kale, vinegar and cilantro. Cover and simmer 5 minutes more. Season with salt and black pepper. Toss gently with cooked pasta and serve. Serves 6 • Prep Time: 10 minutes • Total Time: 40 minutes

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FAST, FREE DELIVERY on most orders over $69!

Eden Foods Kamut Elbows

Eden Foods
Kamut Elbows