Kashi
GOLEAN CRUNCH CEREAL

Naturally Sweetened
Multigrain Cluster Cereal

Go Strong. Go Healthy. GOLEAN

You want to lose weight. You want to be healthy. Our combination of high protein and high fiber is a proven formula that curbs cravings and, with exercise helps you build muscle so you burn more fat.

The GOLEAN Plan

Kashi GOLEAN® Crunch! is a tasty addition to our GOLEAN Natural Slimming System. You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

Whether you're enjoying a bowl for breakfast or snacking right out of the box, Kashi GOLEAN Crunch! will satisfy your sweet urge in a low fat, healthy way. And, at 9 grams of protein and 8 grams of fiber, this delicious cereal will keep you full until your next meal, fueling your weight and fitness goals.

Add variety to your GOLEAN day with Kashi GOLEAN Crunch! Kashi GOLEAN Crunch! is so yummy you'll find yourself using as a topping for yogurt or as a mix-in with other Kashi cereals.

Kashi GOLEAN® Natural Slimming System for All Natural Weight Management

We created the Kashi GOLEAN® Natural Slimming System to help you reach optimum health at the body weight most advantageous to your structure. Kashi has revolutionized weight management by creating a scientifically designed system allowing you to achieve results naturally, without the addition of refined high fructose corn syrups, hydrogenated oils, or preservatives. The combination of high protein from soy and whey, plus high fiber from grains allows one to actually "go lean" - preserve muscle while burning fat.

Free Kashi GOLEAN 7-Day Meal Planner
Find out just how easy the GOLEAN plan really is. Visit kashi.com to view our free, nutritionist-designed GOLEAN 7-Day Meal Planner featuring a full week of easy-to-follow menus that include all GOLEAN products -- cereals, shakes and bars -- along with a variety of other high protein, high fibers, low fat foods.

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN® Crunch! cereal provides 6.25 grams of soy protein.

Exchange: 2 Carbohydrates, 1 Very Lean Protein
Kosher Certification: OU  

Kashi GOLEAN Cereal     18627CS74100

Nutrition Facts: Serving Size: 3/4 Cup (39g/1.4Oz)     Servings Per Container:
	Amount Per Serving	% Daily Value
Calories	140	*
Calories From Fat	10	*
Total Fat	1g	*2%
Saturated Fat	0g	*0%
Cholesterol	0mg	*0%
Sodium	85mg	*4%
Potassium	480mg	*14%
Total Carbohydrates	30g	*10%
Dietary Fiber	10g	*40%
Soluble Fiber	1g	*
Insoluble Fiber	9g	*
Sugars	6g	*
Protien	13g	*20%
Vitamin A	0%	*
vitamin C	0%	*
Calcium	6%	*
Iron	10%	*
Phosphorous	20%	*

*U.S. Recommended Daily Allowance not established for adults.

Other Ingredients:
Soy grits, Kashi Seven Whole Grains and Sesameâ„¢ (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color. Allergen Statement: CONTAINS SOYBEAN AND WHEAT INGREDIENTS. Diabetic Exchange: 2 Carbohydrates & 1-1/2 Very Lean Proteins Kosher Certification: OU



Other Ingredients:
Kashi Seven Whole Grains & Sesame Blend (Whole:Hard Red Winter Wheat, Long Grain Brown Rice,Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds),Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) for Freshness.

Contains Wheat and Soy Ingredients.

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