Dr Oz Recomended Fat Busters: Focus on L-Carnitine
From the Dr Oz Site:
Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.
Fat Buster: L-Carnitine Lunch Tex Mex Salad
People who carry weight in their upper body do well on a diet that emphasizes dairy. This salad has a decadent sour cream topping. Pair with 500 milligrams of L-carnitine, which stimulates growth hormone and helps turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.
Tex Mex Salad
Makes 1 serving.
3 cups baby spinach
1/2 cup corn (frozen/defrosted or canned)
1/2 cup black beans
1/4 cup red onions, sliced into half moons
1/4 avocado, cut cross wise into thin slices
1/2 cup salsa
1 tbsp low-fat sour cream
Directions: Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.
500 milligrams L-carnitine and 1 orange
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