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SATURDAY, AUGUST 9 IN NOVI
Summer Cooking Class
Presented by: MacroVal

Summer is a great time to enjoy salads and lighter energy foods that help keep your body temperature cooler. Come learn how to create vegan, organic, gluten free, recipes that are easy to prepare, and delicious! Menu: Tempeh and Cucumber Salad, Yellow Squash and Greens Salad

Spaces are limited so sign up today!

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TUESDAY, AUGUST 19 IN SHELBY TOWNSHIP

Chair Yoga with Bethany
Presented by: Bethany Perry

Come one, come all... all ages, all yoga levels. Though often thought of as a class for seniors, chair yoga can be challenging and allow the student to discover the alignment of a posture in a way they never have before. This is a good way to learn about the practice of yoga and not only what it can do for your body, but what it can do for your soul!

Spaces are limited so sign up today!
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THURSDAY, AUGUST 21 IN SHELBY TOWNSHIP

Cooking for Eternal Youth
Presented by: Bethany Perry

You are never too young or too old to enjoy super foods and anti-inflammatory foods. I will teach you to create them in ways that will please your palate, are easy on the pocket book and quick to make. Learning how to cook once and eat twice is an added bonus! We will be making vegetarian Mediterranean Quinoa & Hummous; Spanish Rice Quinoa with Guacamole (that even meat lovers will love) and a few ideas for breakfast. Discover how to cook for LIFE!!

Spaces are limited so sign up today!
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SATURDAY, AUGUST 23 IN SHELBY TOWNSHIP
Biomeridian Assessments
Conducted by: Juli Johnson

Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten. Your digestive system, sinuses and adrenal glands.

Spaces are limited so sign up today!
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SATURDAY, AUGUST 23 IN SHELBY TOWNSHIP
Disease or True Health?
Presented by: Nicole Bittner

Leave disease behind and seize a life of True Health! Join us to start living the Five Essentials to True Health

Spaces are limited so sign up today!
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WEDNESDAY, AUGUST 27 IN SHELBY TOWNSHIP

A Better Way To Shop
Better Health Free Store Tour
Presented by: Certified Holistic Health Coach, Melinda Szwak
Let Melinda show you how to live a healthy lifestyle by knowing the inside of The Better Health Store. It doesn't matter if you are new to Better Health or have shopped here for a while. Spend 45 minutes focused on what you will need to know in order to incorporate healthy choices into your life. You will leave this tour understanding each section of the store and products that will have a tremendous effect on your health.

Spaces are limited so sign up today!

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SATURDAY, AUGUST 30 IN SHELBY TOWNSHIP

Age-Defying Nutrition for Inner and Outer Beauty.
Presented by: Bethany Perry

Do you find yourself slowing down and wondering who that woman is looking back at me in the mirror? Can you really Spark the Smart back into your life and slow the Aging Process through food and skin care? The answer is Yes! Join me to look at foods and simple techniques that defy age by nourishing the brain, the body and your skin. You really are what you eat from soup to nuts. Let's discover together the secrets to Revitalize Your Inner and Outer Beauty.

Spaces are limited so sign up today!
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SATURDAY, SEPTEMBER 13 IN NOVI
Easy Fun Foods for Back To School with MacroVal
Presented by: MacroVal

Fun, finger foods and easy lunch ideas are featured in this class. Kids will enjoy these foods that you can eat with your hands. All recipes vegan, organic, sugar free and delicious! Menu: Almond Butter and Jelly Roll Ups, Tempeh Fingers with Ranch Dipping Sauce, Peanut Butter and Raisin Snack.

Spaces are limited so sign up today!

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SATURDAY, SEPTEMBER 13 IN SHELBY TOWNSHIP
Managing Stress for your Heart
Presented by: Joel Kahn

Dr. Kahn will discuss the connection between stress and illness. The role of Type A behavior in heart attacks will be presented. Management strategies for stress with exercise, prayer, mind-body practices, and supplements will be discussed.

Spaces are limited so sign up today!

Click for more information, locations, times, and to RSVP.










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