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This Week...
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WEDNESDAY, JANUARY 7 IN NOVI
WEDNESDAY, JANUARY 14 IN PLYMOUTH
SATURDAY, JANUARY 17 IN FRANDOR
WEDNESDAY, JANUARY 21 IN LIVONIA
SATURDAY, JANUARY 31 IN DEARBORN

Biomeridian Assessments
Presented by: Julie Johnson

Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten. Your digestive system, sinuses and adrenal glands.
Spaces are limited so sign up today!

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SATURDAY, JANUARY 10 IN SHELBY TWP
SATURDAY, JANUARY 31 IN NOVI

"Reboot Your Life for Better Health
Presented by: Aaron Wallace

Are you gluten or lactose intolerant, experience digestive issues, battling with your weight or struggling with chronic pain? Learn how to turn back the hands of time. NO GIMMICKS. NO PILLS! Just a holistic approach to empower your body’s natural healing abilities.br>
Spaces are limited so sign up today!

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SATURDAY, JANUARY 10 IN NOVI
Whole Grains Cooking Class
Presented by: MacroVal

Get started on your journey to eating healthy with WHOLE GRAINS. Brown rice and Millet are gluten free, whole grains that give your body energy. Come learn how to properly cook and season them to get the most flavor out of your healthy cooking. Menu: Millet Sage Tofu Casserole, Peach Blueberry Brown Rice Pudding

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SATURDAY, JANUARY 10 IN PLYMOUTH
SATURDAY, JANUARY 24 IN SOUTHGATE
Brewing Kombucha
Presented by: Rachel of UVLKT.

A lesson on brewing Kombucha and a sampling of komubucha and beer.

Bring a large mason jar and receive your very own Mother-Culture and recipe!


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THURSDAY, JANUARY 15 IN SHELBY TOWNSHIP
THURSDAY, JANUARY 22 IN NOVI
SATURDAY, JANUARY 24 IN PLYMOUTH

Raw Foods Class
Presented by: Michael Dwyer

Do you want Happiness back in your life?! Are you ready for more energy and harmony in your life!? Would you believe that what you eat can be the biggest influence in obtaining these goals? If that is true, then the most nutrient dense and digestive friendly food to eat is raw to make you reach those goals. Come to class to taste a couple raw food dishes and learn how raw food affects your emotional well being more than any other eating lifestyle.

Spaces are limited so sign up today!

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SATURDAY, JANUARY 17 IN NOVI (Lansing)
SATURDAY, JANUARY 24 IN FRANDOR
SATURDAY, JANUARY 31 IN SHELBY TWP
Gluten-Free and Whole Grains... Really?
Presented by: Lisa Howard
Author, Culinary Speaker, Recipe Developer & Cooking Instructor


Can you be gluten-free AND eat whole-grain? Yes! Using flours made from whole grains, nuts, and seeds means your meals will be tastier and more nutritious. Unprocessed flours lead to steadier glucose levels, too, compared to starchy flours that are all filler and no substance. In other words, making your gluten-free choices into whole-grain choices is a natural way to lose weight and get healthier. Let’s make this The Year of Better Health! Join us to learn more about "upgraded" gluten-free ingredients, natural sweeteners, and unrefined oils and fats.

Spaces are limited so sign up today!

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Manage Your Blood Sugar, Manage Your Weight
SATURDAY, JANUARY 17 IN NOVI
SHOP PAELO
Presented by Nate Furlong

Everything you need to know about how to eat to lose weight with Paleo! If you want to lose pounds, have been interested in Paleo or just want to learn how to navigate the aisles at Better Health, come join us for a 1 hour grocery shopping tour. You can expect to learn label reading, Paleo alternatives, quick tips for snacks, supplements for weight loss and much more!
Spaces are limited so sign up today!

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SATURDAY, JANUARY 17 IN SHELBY TOWNSHIP

What To Eat And What Not To Eat: Releasing Toxins And Eating Cleansing Whole Foods
Presented by: Renee Heigel

I was sabotaged by my own body and was brainwashed by a system that forced me to live over a decade in pain. There are far too many people suffering with symptoms that point to deeper root issues that Big Pharma, the government and food industry do not want you to know... And, it’s imperative that you do know. Not only the root issues, but what to eat and what works for your body so you can create a long term sustainable life plan that makes you feel incredible inside and outside.

Spaces are limited so sign up today!

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SATURDAY, JANUARY 24 IN SHELBY TOWNSHIP
Know Thy Herbs For Weight Loss and Overall Health
Presented by: Nicole Bittner

You may have heard that herbs are good for you, but do you really know why they work and how to use them? Join me to learn the what, when and why of key botanicals to help you loose weight and keep it off. We will sample some detoxifying raw juices that give you more energy and get you to your best health ever!!

Spaces are limited so sign up today!
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SATURDAY, JANUARY 24 IN NOVI

A Holistic Healing Approach for Improved Health
Presented by: Corey Musik and Jennifer Meyer

In this one hour seminar, we will provide you with the information and steps you must take to help “mend” your gut, thus allowing the immune system and brain to start functioning properly again and nutrient and mineral absorption to be restored to normal. We will provide you with valuable information, daily steps and some basic recipe ideas for a healthier you. Heal for Health Holistically! The results are: Increased Energy, Improved Sleep, Improved Memory and Focus, Zero Sugar Cravings, Weight Loss or Gain, Improved Digestion, Diminished Allergic Response, Clearer Skin, Proper Bowel Function

Spaces are limited so sign up today!

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SATURDAY, JANUARY 31 IN SOUTHGATE AND NOVI

Stop the Excuses!
Presented by: Health and Fitness Expert, Peter Nielsen

To be in the best shape of your life this new year you need to stop the excuses. The word "but" is a dream killer. If it is important to you... you will find a way and get it done. If not, you’ll find every excuse not to work out or not to eat right. Let Peter Nielsen help break the cycle of excuses and give you a master blueprint to succeed on your fitness workout and nutritional plan. Knowledge is power but it all starts from within. Peter will have a special guest Dr. Frank Patino the creator of the Patino diet explaining the importance of eating right and cutting back on sugar.

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Manage Your Blood Sugar, Manage Your Weight
SATURDAY, FEBRUARY 7 IN SHELBY TWP.
PALEO IN THE 21ST CENTURY
Presented by Nate Furlong

How to eat like a caveman in the modern world. Come enjoy a seminar packed with facts about Paleo nutrition. Skeptics will become believers and current paleo-lovers will learn new information about how to eat like a caveman in the 21st century. Nate explores Paleo nutrition at its roots and then puts a creative spin that opens up a world of delicious foods that, he would argue, are still paleo. Seminars usually fill up so save your spot today! Spaces are limited so sign up today!

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SATURDAY, FEBRUARY 8 IN NOVI
Holiday Cooking Class
Presented by: MacroVal

Feed the largest muscle in your body, your heart! Beans are a great way to get good quality protein in your diet. These heart healthy recipes are sure to please your loved ones.

Spaces are limited so sign up today!

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SATURDAY, MARCH 8 IN NOVI
Soups On! with MacroVal
Presented by: MacroVal

Come learn the tricks on how to create delicious, healthy, gluten free, vegan soups. The health benefits of Miso Soup are well documented. Val will teach you how to create a traditional version along with a creamy soup with no dairy.

Spaces are limited so sign up today!

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