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This Week...
Biomeridian Screenings, November 19
There are no scheduled health events for this week.
Have a Happy Holiday!








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MONDAY, DECEMBER 1 IN SHELBY TWP.
WEDNESDAY, DECEMBER 3 IN PLYMOUTH
TUESDAY, DECEMBER 9 IN FRANDOR
WEDNESDAY, DECEMBER 10 IN NOVI
Community Workshop: Winter Seasonal Therapeutics
Facilitated by: Andrew Somjack

Learn about Seasonal Mood Change and Winter Immune Stress. Now is the time to be planning for your healthiest and happiest winter yet!">

Spaces are limited so sign up today!

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WEDNESDAY, DECEMBER 3 IN NOVI SATURDAY, DECEMBER 6 IN SHELBY TOWNSHIP
Biomeridian Assessments
Conducted by: Juli Johnson

Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten. Your digestive system, sinuses and adrenal glands.

Spaces are limited so sign up today!
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SATURDAY, DECEMBER 13 IN NOVI
Sugar Free Holiday Goodies
Presented by: MacroVal

Using the healthiest sweetener, brown rice syrup, Chef Val will teach you how to create festive, desserts. Come learn all about brown rice syrup, and how to use it in your holiday goodies. Made from whole grain brown rice, it will not spike your blood sugar level.

Spaces are limited so sign up today!

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SATURDAY, JANUARY 10 IN NOVI
Whole Grains Cooking Class
Presented by: MacroVal

Get started on your journey to eating healthy with WHOLE GRAINS. Brown rice and Millet are gluten free, whole grains that give your body energy. Come learn how to properly cook and season them to get the most flavor out of your healthy cooking. Menu: Millet Sage Tofu Casserole, Peach Blueberry Brown Rice Pudding

Spaces are limited so sign up today!

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SATURDAY, JANUARY 17 IN NOVI (Lansing)
SATURDAY, JANUARY 24 IN FRANDOR
SATURDAY, JANUARY 31 IN SHELBY TWP
Gluten-Free and Whole Grains... Really?
Presented by: Lisa Howard
Author, Culinary Speaker, Recipe Developer & Cooking Instructor


Can you be gluten-free AND eat whole-grain? Yes! Using flours made from whole grains, nuts, and seeds means your meals will be tastier and more nutritious. Unprocessed flours lead to steadier glucose levels, too, compared to starchy flours that are all filler and no substance. In other words, making your gluten-free choices into whole-grain choices is a natural way to lose weight and get healthier. Let’s make this The Year of Better Health! Join us to learn more about "upgraded" gluten-free ingredients, natural sweeteners, and unrefined oils and fats.

Spaces are limited so sign up today!

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