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This Week...

Gearing Up for Cold and Flu Season, October 28
Juicing For Health With Anca, October 28
Gearing Up for Cold and Flu Season, October 29
Gearing Up for Cold and Flue Season, October 30
Is Your Food Making You Sick?, November 1






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TUESDAY, OCTOBER 28 IN FRANDOR (Lansing)
WEDNESDAY, OCTOBER 29 IN SHELBY TWP
THURSDAY, OCTOBER 30 IN NOVI
Gearing Up for Cold And Flu Season
Presented by: Guy Devin, Ph.D. CCN CHHC AADP from UAS

You will learn multiple strategies using probiotics and supplements to support a healthy immune response for your body and being. Gain an understanding of Probiotics and their uses. Minimize Allergies and food intolerance. Learn how primary food will enhance your natural ability to heal. Creating a powerful life long strategy for optimal health

Spaces are limited so sign up today!

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TUESDAY, OCTOBER 28 IN SHELBY TOWNSHIP
Juicing For Health With Anca
Presented by: Wheatgrass and sprouts grower Anca Iordachianu

Learn about juicing's powerful benefits and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. In this demo you will also learn about Clay's amazing healing properties and how to use it in drinks, masks, baths and body wraps to detoxify your body in just 21 days.

Spaces are limited so sign up today!

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SATURDAY, NOVEMBER 1 IN SHELBY TOWNSHIP
Is Your Food Making You Sick?
Presented by: Nicole Bittner

In this insightful seminar, Dr. Bittner will discuss what real food really is and how it is the foundation of true health. She will guide away from ingredient foods and the 12 foods you should always buy organic because of heavy pesticides that erode your health.

Spaces are limited so sign up today!
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Click for more information, locations, times and to RSVP. SATURDAY, NOVEMBER 1 IN DEARBORN
WEDNESDAY, NOVEMBER 5 IN LIVONIA
SATURDAY, NOVEMBER 8 IN NOVI
WEDNESDAY, NOVEMBER 12 IN SOUTHGATE
WEDNESDAY, NOVEMBER 19 IN LANSING WEST

Biomeridian Assessments
Presented by: Julie Johnson

Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. Gluten sensitivity testing will also include a quick look at the organs most commonly affected by gluten. Your digestive system, sinuses and adrenal glands.
Spaces are limited so sign up today!

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SATURDAY, NOVEMBER 1 IN NOVI
SATURDAY, NOVEMBER 8 IN SHELBY TOWNSHIP

Managing Stress For Your Heart
Presented by: Joel Kahn

Dr. Kahn will discuss the connection between stress and illness. The role of Type A behavior in heart attacks will be presented. Management strategies for stress with exercise, prayer, mind-body practices, and supplements will be discussed.

Spaces are limited so sign up today!

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TUESDAY, NOVEMBER 4 IN LANSING AND FRANDOR
WEDNESDAY, NOVEMBER 5 IN NOVI
THURSDAY, NOVEMBER 6 IN SHELBY TWP

THURSDAY, NOVEMBER 6 IN PLYMOUTH
Balancing Hormones Naturally
Presented by: Roslyn Rogers

Find out how Balancing your Hormones can help you!

• Natural Alternatives to HRT
• How to have healthy bones throughout your life
• What nutrients can help nourish your skin to bring out a youthful glow
• What you eat can either zap or pump you with energy

Spaces are limited so sign up today!

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SATURDAY, NOVEMBER 8 IN NOVI
Holiday Cooking Class
Presented by: MacroVal

Making healthy, vegan, gluten free recipes at the holiday time can be challenging. Come learn some secrets of the trade by Chef Val. She will teach you how to keep it simple, yet very delicious for your whole family.

Spaces are limited so sign up today!

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SATURDAY, NOVEMBER 8 IN SOUTHGATE

Chair Yoga with Bethany
Presented by: Bethany Perry

Come one, come all... all ages, all yoga levels. Though often thought of as a class for seniors, chair yoga can be challenging and allow the student to discover the alignment of a posture in a way they never have before. This is a good way to learn about the practice of yoga and not only what it can do for your body, but what it can do for your soul!

Spaces are limited so sign up today!
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SATURDAY, NOVEMBER 15 IN BLOOMFIELD HILLS

Planning to be a healthy 100
Presented by: Joel Kahn

Dr. Kahn will discuss the connection between stress and illness. The role of Type A behavior in heart attacks will be presented. Management strategies for stress with exercise, prayer, mind-body practices, and supplements will be discussed.

Spaces are limited so sign up today!

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SATURDAY, NOVEMBER 15 IN SOUTHGATE
Brewing Kombucha
Presented by: Rachel of UVLKT.

A lesson on brewing Kombucha and a sampling of komubucha and beer.

Bring a large mason jar and receive your very own Mother-Culture and recipe!


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SATURDAY, NOVEMBER 22 IN NOVI

Gluten Free Healthy Holiday Side Dishes
Presented by: Better Health's Chef Liz

Chef Liz will be preparing cornbread turkey sausage stuffing, smashed root vegetables with maple pecan butter and creamed healthy greens along with some healthy cooking tips.

Spaces are limited so sign up today!


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SATURDAY, NOVEMBER 22 IN SOUTHGATE

Healthy Holiday Baking
Presented by: Better Health's Chef Dawn

Chef Dawn will be preparing a vegan, gluten free orange-infused pumpkin cheesecake and a dairy free salted caramel apple pie

Spaces are limited so sign up today!


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SATURDAY, DECEMBER 13 IN NOVI
Sugar Free Holiday Goodies
Presented by: MacroVal

Using the healthiest sweetener, brown rice syrup, Chef Val will teach you how to create festive, desserts. Come learn all about brown rice syrup, and how to use it in your holiday goodies. Made from whole grain brown rice, it will not spike your blood sugar level.

Spaces are limited so sign up today!

Click for more information, locations, times, and to RSVP.










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