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Description Encapsulated Valerian root with a guaranteed natural potency of .1% Valerenic acids.
Usage Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.
Recommended Daily Dosage
Take one to two capsules with water one hour prior to bedtime or prepared as a tea.
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Supplement Facts: Serving Size: 3 capsules Servings Per Container: 33 | ||
| Amount Per Serving |
% Daily Value | |
| Valerian Root | 1.59 g | * |
| * | ||