Complete usage instructions included.

Ancient Secrets Nasal Cleansing Pot is the ideal answer for cleansing nasal passages. You need only follow the simple directions inside to prepare the saline solution used to rinse through your nostrils. The gentle and effective technique of nasal irrigation is widely recommended by health practitioners worldwide as a wonderful way to improve your overall feeling of well being and maintain radiant, vibrant health.

Many people practice Neti on a daily basis to keep their sinuses clean and improve their ability to breathe freely. Most find it a soothing and pleasant practice once they try it. If you are one of the many people who find that your nasal passages are blocked as a result of the effects of pollution, dust pollen and other irritants, you may find this simple cleansing technique of invaluable benefit to you.

The practice of nasal irrigation, known as Neti, has been used by practitioners of Yoga and Ayurveda in India for hundreds, if not thousands of years. Neti is one of the six purification techniques undertaken prior to the practice of Yoga to help prepare the body. It is referred to in the original yogic texts known as the Hatha Yoga Pradipika and the Complete Illustrated Book of Yoga by Swami Vishnu Devananda, published in the USA as early as 1960. Some yogic teachers consider it valuable in cleansing the energy channels and balancing the right and left hemisphere to create radiant, energetic health and wellness, which is the foundation upon which true yogic practice can come to fruition.

While there are advance techniques using various herbs and herbal oils, the simplest technique, known as Jola neti uses water (jala) for the cleansing process. Lukewarm water is used to gently open up the nasal passages. Use of a Neti pot or vessel is recommended to ease this process. Advanced practitioners may use this pot also for the herbal or oil administration (referred to as nasya) as well.  



Directions:
Useful for removing dirt, pollen, excess mucus, and other irritants. Soothing and moistening to dried out nasal passages. Traditionally used as a purification exercise for the practice of yoga.

1. Prepare the saline solution and fill pot.
2. Tilt your head to the side as shown.
3. Insert spout of Nasal Cleansing Pot gently into the raised nostril creating a seal between Pot and Nostril.
4. Raise the Nasal Cleansing Pot slowly to develop a steady flow of saline solution through the upper nostril and ot the lower nostril.
5. During the process breathe through your mouth.
6. Upon completion, exhale firmly several times to clear the nasal passages.
7. Reverse the tilt of your head and repeat the process on the other side.


Warnings:
If you are suffering from any disease or illness, please be sure to consult your health care practitioner.