
Eat Right Incorporating protein and fiber in your diet every day can help you stay on track to a healthier lifestyle.
Relax Studies show that meditating can help reduce the effects of stress. Simple breathing exercises for 10 minutes a day or practicing yoga can be effective ways to relieve stress and help you feel recharged.
Exercise
Physicial activity is important for maintaining a healthy weight and feeling great. Daily moderate activity can help increase your metabolism.
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Nutrition Facts: Serving Size: 1 bar Servings Per Container: 12 |
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Amount Per Serving |
% Daily Value |
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| Calories |
190 |
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| Calories from Fat |
40 |
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| Total Fat |
4.5 g |
7% |
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| Saturated Fat |
3.5 g |
18% |
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| Trans Fat |
0 g |
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| Cholesterol |
0 mg |
0% |
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| Sodium |
120 mg |
5% |
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| Potassium |
130 mg |
4% |
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| Total Carbohydrate |
31 g |
10% |
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| Dietary Fiber |
5 g |
20% |
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| Sugars |
17 g |
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| Protein |
12 g |
14% |
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| Vitamin A |
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0% |
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| Vitamin C |
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0% |
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| Calcium |
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10% |
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| Iron |
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10% |
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Contains: Wheat, Soy and Milk ingredients. May contain Peanuts and Tree Nuts.
