The sad, simple truth is that most people just don't get enough of this beneficial substance in their diets. The benefits of omega fish oil have been well documented in recent years. Omega-3s - found naturally in nuts, soybeans, fish and some fats like flax, canola and walnut oils - provide protection from heart disease by preventing the buildup of dangerous plaques in the arteries. Hearty, delicious cereals like Kashi Go Lean are among the many foods at The Better Health Store that provide or encourage the production of fatty acids the body needs. We're sure there's no tastier way to start the day with heart-healthy fats.

For a quick infusion, scoop up a bowl of cereal or grab a quick Odwalla Bar on your way out the door. Read on, and you'll see how easy it is to work in the daily requirements of omega-3 fish oil with your daily eating plan.

These scrumptious meal replacements and snacks are also a terrific way to get omega-3s every day. Whether you yearn for chocolaty goodness or lean toward the fruity, there's surely an Odwalla bar that fits your snacking mentality. Wash one down with a tasty juice or soy smoothie, and there's nothing you can't tackle.

Few food makers have taken the world by storm in recent years quite like this one. The unparalleled flavor and healthfulness of Kashi products have opened many people's eyes to the benefits of fiber and fatty acids. With their lines of hot and cold cereals, this company has made getting healthy a whole lot more delicious and convenient. When you're so strapped for time that even finding time for a bowl of cereal is a stretch, grab-and-go Kashi Go Lean bars are another option.

Learn more about fatty acids and how to work more of them into your own life. In addition to heart health, there are a number of other benefits of omega fish oil that we'll address in upcoming articles.