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![]() VIBRANT CLEANSE ORGANIC LEMONADE DIET
1 CONTAINER 12.7 OZ | ||||||||||||||||||||||||||||||||
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Nutrition Facts: Serving Size: 1 scoop (22 grams) Servings Per Container: 24 |
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Amount Per Serving |
% Daily Value |
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| Grade B Maple syrup powder (certified organic) |
12.71 gm |
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| Lemon juice crystals (certified organic) |
2.15 gm |
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| Cayenne pepper powder (certified organic) |
140 mg |
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THE LEMONADE DIET Burroughs self-published a small press chapbook in 1976 called The Master Cleanser. A short 50 page booklet, it provided details on his system, The Master Cleanse, which primarily expounded that a cleansing diet is a necessary part of the treatment of any health ailment. He suggested that The Master Cleanse was to be primarily used by people who wanted to detoxify their bodies of chemicals and toxins. Resurgence of The Master Cleanse: Over both the internet and on broadcast television, word of Burroughs unique Lemonade diet has been receiving attention. Not the least of which a variety of celebrities have publicly stated that they've tried the diet. Singer and actress Beyoncé Knowles during an interview on Oprah that she had lost over 20 pounds on the Master Cleanse to prepare for her role in the movie Dreamgirls. Howard Stern's co-host, Robin Quivers, said that she lost a total of 73 pounds on the diet. A little searching on the Internet yields testimonials by people claiming that the Master Cleanse has diminished their poor health symptoms. Some say they have better energy and mental clarity during and after the cleanse. For others, there is a spiritual or psychological effect, which may have a positive effect on health. Brass Tacks: The book states that lemons and maple syrup are used because they are a rich source vitamins and minerals. Lemons are also considered a cleansing, healing food. Other than the lemonade drink, a herbal laxative and a salt water drink are recommended as part of the daily regimen. Colonic's and enemas are not recommended on the Master Cleanse. Burroughs recommends that people go on the diet for 10 days or more, and says that the maximum duration is 40 days. The book suggests people can go on this Lemonade Diet three to four times a year. After the cleanse period is over, the book recommends a specific protocol for breaking the fast. First only orange juice is allowed. By the second day, more orange juice and possibly vegetable soup. Third day: vegetables, salads, and fruit. Normal eating on the fourth day. As with any diet, its a good idea for people to check with their health care practitioner to rule out any possible health conflicts. After all, this is a fasting system and weight loss of 2 pounds a day or more is very common on this diet. Obviously, for people who are underweight, or have intestinal obstructions or a history of eating disorders, this may not be the appropriate choice of action. |