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Better Health News and Comment
BETTER HEALTH NEWS ARCHIVE INDEX         CURRENT NEWSLETTER INDEX

Exercise Prevents Falls Among the Elderly
By Jeremy Appleton, ND

Healthnotes Newswire (May 31, 2001)—Elderly people who exercise at home with a trained nurse are less likely to suffer debilitating falls, according to two studies published earlier this year in the British Medical Journal.1 2

Among those who participated in the first exercise program, falls were reduced by 46 percent. That program cost about $733 per fall prevented, but only $63 when the researchers took into account the hospitalization costs averted by fall prevention. The second program reduced falls by 30 percent at a cost of $617 for each fall prevented. Falls and hip fractures are common and costly sources of disability among the elderly, especially those with osteoporosis.

References
1. Robertson MC, Devlin N, Gardner MM, Campbell AJ. Effectiveness and economic evaluation of a nurse delivered home exercise programme to prevent falls. 1: Randomised controlled trial. BMJ 2001:322:697–9.
2. Robertson MC, Devlin N, Gardner MM, Campbell AJ. Effectiveness and economic evaluation of a nurse delivered home exercise programme to prevent falls. 2: Controlled trial in multiple centers. BMJ 2001:322:701–4.

Jeremy Appleton, ND, is a licensed naturopathic physician, writer, and educator in the field of evidence-based complementary and alternative medicine. Dr. Appleton is Chair of Nutrition at the National College of Naturopathic Medicine and Senior Science Editor at Healthnotes.




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