



Colds Hate Positive PeopleThat's the word from researchers who tested the emotional outlook and immune-system capabilities of a group of adults. Cold viruses had a harder time taking hold in the people who had mostly positive things to say.
Apparently, emotions play a role in immunity. Positive thoughts not only help you steer clear of colds but also might make your colds milder if you do get sick. Good reasons to look on the bright side and to get help if you habitually feel negative, anxious, or depressed.
Of course, thinking warm, fuzzy thoughts doesn't replace good ol' cold-killing facts. So follow these sniffle-stopping tips as well:
• Wash your hands frequently, especially if you spend time with someone who is sick. And keep hand towels separate to minimize the spread of germs.
• Avoid spending time with people who are newly sick; they are most infectious during the first few days of illness.
• Eat foods high in vitamin C -- oranges, strawberries, and red bell peppers are good choices. Better yet, get a big boost of vitamin C with a supplement.
• Avoid touching your nose, mouth, or eyes.
• Get plenty of rest.
Of course, you can help other people stay healthy, too, by washing your hands after you blow your nose and covering your mouth with a tissue or the inner crook of your elbow when you sneeze. Because let's face it, what goes around comes around -- sooner or later.
You may also be interested in reading:
What's in a cough? 20,000 viruses!
Swine Flu Protection with Probiotics
Black Elderberry and Swine Flu Pandemic
Vaccine Nation
Astragalus Protects Against H1N1 (Swine) Flu Virus
Hand Washing Not a Silver Bullet for Flu
U.S. Government Ignores Natural Swine Flu Remedies
Building your Natural Immunity against the Swine Flu
Pandemic H1N1 Swine Flu FAQ
Obesity emerges as new risk factor for severe flu
Garlic 'prevents common cold'
Probiotics 'may stop pneumonia'
Colds Hate Positive People
Study: Can more sleep help fight off colds?
Panasonic's pandemic-related move fuels questions, concern
Statins: Can Cholesterol-Lowering Drugs Fight Pneumonia Too?

