Longevity Secrets

The secret to a long and healthy life is something everyone wants to know and one man believes he has the answer.

My Detroit | Deena Centofanti | The secret to a long and healthy life is something everyone wants to know and one man believes he has the answer. Herb Handlesman is a student of nutrition for more than 40 years and owner of better health markets. Herb takes no medication and hardly ever sees a doctor. And by looking at him, you wouldn't know the man recently celebrated his 80th birhtday, so what's his secret? He's a man of nutrients, vitamins and supplements.

Here are some tips on Herbert's secret to good health:

1. Flood the body daily with a wide variety of nutrients to include:

• Vitamins and Minerals (from a whole food multivitamins)
• Essential fatty acids (fish oil)
• Essential amino acids (portein 20 grams per meal)
• Green Foods
• Fresh fruits and veggies (organic)

2. Avoid all foods that contain added sugar (junk foods).

3. Drink the purest water possible.

4. Eliminate all foods that contain added chemicals.

5. Add unique supplements to overcome inherited or other weaknesses.

6. Maintain an optimally functioning digestive tract to improve absorption of nutrients and elimination of waste. Use enzymes and probiotics if necessary.

7. Use only natural skin products in order to avoid the absorption of harmful chemicals.

8. Do not eat any meat or dairy products unless they are organic, free range, hormone-free, and antibiotic-free.

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