Better Health is your source for support products found in Perfect Weight America by Jordin Rubin with Bernard Bulwer, M.D.
From the dust jacket:
A new way of thinking...
A new way of eating...
A new way of living!
Jordin Rubin is on a mission to transform the health of Americans one life at a time, and today that mission starts with you.
Perfect Weight America provides a new approach to weight management that addresses your whole person: body, mind, emotions, and spirit.
This comprehensive plan will help you reach a weight that makes you look good and feel good about yourself -- your perfect weight. In this groundbreaking book, Rubin will teach you how to:
• Eat for your body type, age, and gender
• Maximize nutrients while reducing calories
• Eliminate toxins with the Perfect Cleanse seasonal detoxification program
• Find great organic foods -- at reasonable prices
• Incorporate a green lifestyle into your daily routine and take weight off the planet
• "Think" for your perfect weight!
COCONUT OIL (Perfect Weight America; page 85):
"Speaking of coconuts, organic extra-virgin coconut oil can be a wonderful ally in your quest to reach your perfect weight. Extra-virgin coconut oil has been the recipient of some great press the last few years for its ability to help balance the thyroid, aid in metabolism, and help the body with energy production. Some experts recommend that people with thyroid and weight troubles should consume as many as 2 to 4 tablespoons of coconut oil per day.
"A balanced thyroid plays a vital role in your metabolism. Mary Shomon, author of The Thyroid Diet, says that certain foods high in tyrosine assist the body in the production of the thyroid hormone T3, which helps you utilize more oxygen and burn more calories. Besides extra-virgin coconut oil, foods high in tyrosine are cottage cheese, egg whites, safflower seeds, and meats such as turkey, antelope, quail and buffalo.
"One way to add coconut oil to your diet is add some to a saucepan whenever you cook scrambled eggs; need to glaze diced onions, peppers, or other vegetables; or heat up leftovers. When I make smoothies, I often add a teaspoon of extra-virgin coconut oil among the ingredients. Coconut oil is one of those healthy fats that provide satiety and slow the absorption of sugar into the bloodstream, thereby keeping blood sugar and insulin levels on an even keel."
Garden of Life Organic Extra Virgin Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil
Spectrum Naturals Organic Unrefined Coconut Oil
Garden of Life Extra Virgin Coconut Oil 16oz.
Spectrum Naturals Organic Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil 15oz.|
Now Certified Organic Virgin Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil 29oz.
Now 100% Pure Coconut Oil
Health Support Coconut Oil Diet Supplement
"Green tea -- I also recommend a traditional type of Chinese tea known as Oolong tea -- should come from organic sources. Some of the best natural, organic teas I've found are imported from the pristine Wuyi Mountains of China, where tea leaves are harvested by hand and not subjected to pesticides and chemical fertilizers. Japan is also a major producer. Unlike conventional produce, you cannot wash herbicide residue off tea leaves, so stick to boxes marked "Organic Tea." Many organic teas are "Fair Trade" certified, which guarantees that workers picking the leaves receive fair wages for their efforts."
Garden of Life Organic Oolong Coffee Flavored Tea
Eden Organic Bancha Green Tea
Yogi Organic Green Tea
Traditional Medicinals Organic Green Golden Tea
Celestial Seasonings Authentic Green Tea
Nature's Plus Chinese Green Tea Supplement|
Natrol Green Tea Supplement
Nature's Plus Green Tea Extended Release
New Chapter Green Tea Ginger Tonic
Garden of Life Tea Trio Synergistic Blend
"Another great thing about Perfect Meal is that it contains probiotics, which are live bacteria cultures shown to enhance the natural flora in the gut. Probiotics increase the number of beneficial or friendly microorganisms present in the digestive tract while improving digestive efficiency. By enhancing the good bacteria, probiotics help drive out bad bacteria, yeasts, viruses, and parasites..."
Garden of Life Chocolate Perfect Meal
Garden of Life Vanilla Perfect Meal
Garden of Life Chocolate Perfect Meal 12 Packets
Garden of Life Vanilla Perfect Meal 12 Packets|
Garden of Life Chocolate Perfect Meal 1 Packet
Garden of Life Vanilla Perfect Meal 1 Packet
"There's another ingredient in Perfect Weight America Bars that I'm excited about, and it's called fucoxanthin (pronounced FEW-co-zan-thin), a carotenoid from brown seaweed that's showing tremendous fat-burning potential. fucoxanthin can accelerate weight and fat loss, when combined with a calorie-conscious diet, according to a clinical study..."
"Last but not least, Perfect Weight America bars contain a superstar ingredient called chia. I know that when some people hear the word chia they think of "chia pets" -- those kirschy animal figurines with green chia sprouts growing where their hair should be. The chia I'm talking about come from an edible seed that grows abundantly in desert plants found in southern Mexico and parts of South America. The seeds of the chia plant have long been consumed in Central and South America for use both as food and as a medicine. The seeds are oil-rich, about one-third of the entire seed, of which 60 percent is alpha-linolenic acid (ALA), thereby giving chia's fiber-rich seeds the highest percentage of omega-3 fatty acids of any plant, including flaxseeds. Because chia seeds have much higher antioxidant levels than flaxseeds, chia seeds don't go rancid as easily as flax."
Garden of Life Organic Perfect Food Bar Chocolate Raspberry|
Garden of Life Organic Perfect Food Bar Chocolate Raspberry 12 pack
Garden of Life Organic Perfect Food Bar
Garden of Life Organic Perfect Food Bar 12 Pack
Garden of Life Organic Fruits of Life Bar Summer Berry|
Garden of Life Organic Fruits of Life Bar Summer Berry 12 Pack
Garden of Life Organic Super Seed Bar
Garden of Life Organic Super Seed Bar 12 Pack
Now Raw Pecan Halves and Pieces|
Now Roasted Raw Cashews
Now Unbleached Raw Almonds
Now Walnut Halves and Pieces
Now Roasted Salted Sunflower Seeds|
Now Roasted Unsalted Sunflower Seeds
Woodstock Farms Organic Walnuts
Now Raw Pumpkin Seeds
Garden of Life Chocolate Macadamia Nuts
Garden of Life Chocolate with Brazil Nuts & Coffee
Chocolate with Raisins and Coconut
Newman's Own Organic Peanut Butter Cups|
Newman's Own Organic Dark Chocolate Caramel Cups
Organic Almond Butter
Organic Tahini Sesame Butter
Organic Cashew Nut Butter
Organic Creamy Almond Butter|
Organic Creamy Peanut Butter
Organic Crunchy Blended Peanut Butter
New Chapter Rhodiola Force 300
New Chapter Rhodiola Force 100
Solaray Rhodiola Extract
Enzymatic Therapy Rhodiola Energy|
Nature's Plus Rhodiola
Garden of Life Living Multi Optimal Formula
Garden of Life Living Multi Optimal Formula 126
Garden of Life Living Multi Optimal Men's Formula
Garden of Life Living Multi Optimal Men's Formula 90|
Garden of Life Living Multi Optimal Women's Formula
Garden of Life Living Multi Optimal Women's Formula 90
Garden of Life CODmega
Carlson Lemon Flavored Cod Liver Oil
Carlson for Kids Cod Liver Oil
Carlson Norwegian Cod Liver Oil|
Carlson Norwegian Cod Liver Oil Regular
Carlson Super Cod Liver Oil