FOLIC ACID (Skinny Bitch; from page 136):
"
Folic Acid promotes healthy skin, protects against parasites and food poisoning, helps ward off anemia, and fights against birth defects. To get
folic acid, eat leafy green veggies, carrots, artichokes, fruit, cantaloupe, avocados, apricots, beans, lentils, soybeans, garbanzos, barley, and whole wheat."