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Better Health is your source for support products found in Skinny Bitch by Rory Freedman and Kim Barnouin.

From the back cover:

Stop Being A Moron and Start Getting Skinny!

If you can't take one more day of self-loathing, you're ready to hear the truth. You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.

Authors Rory Freedman and Kim Barnouin are you new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too -- after you get with the program and start eating right.

Support Products:

GREEN TEA (Skinny Bitch; page 16):
"A much better way to start the day is with a cup of caffeine-free herbal tea -- organic, of course. Decaffeinated green tea is like a wonder drug. Its anti-aging and antibacterical qualities are as renowned as in its reputation for fighting cancer, combating allergies, and lowering blood pressure. Go to a coffeehouse, if you must. Just get a decaf organic herbal tea instead of coffee."

Garden of Life Organic Oolong Coffee Flavored Tea Eden Organic Bancha Green Tea Yogi Organic Green Tea Traditional Medicinals Organic Green Golden Tea Celestial Seasonings Authentic Green Tea

Nature's Plus Chinese Green Tea Supplement Natrol Green Tea Supplement Nature's Plus Green Tea Extended Release New Chapter Green Tea Ginger Tonic Garden of Life Tea Trio Synergistic Blend

AGAVE NECTAR (Skinny Bitch; page 30):
"...We're simply suggesting that you substitute natural, healthier alternatives for refined sugar. At the top of the list is agave nectar or syrup. This high-nutrient sweetener can actually be beneficial to your health. It doesn't contain any processing chemicals, and the raw version (completely unprocessed) contains vitamins and minerals. Because it absorbs slowly into the bloodstream, agave nectar doesn't have a significant impact on blood-sugar levels. It can be sued in place of sugar in any product or receipe."

MADHAVA: Raw, Pure, Organic Agave Nectar Raw, Pure, Organic Agave Nectar 23oz Organic Agave Nectar Light Organic Agave Nectar Amber Raw, Pure, Organic Agave Nectar 17oz

WHOLESOME SWEETENERS: Organic Blue Agave Nectar Raw Organic Blue Agave Nectar Organic Blue Agave Nectar 11oz Raw Organic Blue Agave Nectar 11oz

STEVIA (Skinny Bitch; page 30-31):
"Stevia, another winner, is derived from a plant found in Paraguay. The Japanese have been using this wonder sweetener for decades, South Americans for centuries. In fact, it is used by hundreds of millions of people around the world to balance blood-sugar levels, reduce cravings for sweets, and aid in digestion. Additionally, it is known for its antimicrobial properties (it inhibits the growth of bacteria). Unfortunately, however, it is the most unrecognized sweetener in the United States. This natural, herbal sweetener contains no calories, has no glycemic index (meaning it won't alter blood sugar), and is even safe for diabetics. But for reasons unknown to intelligent species everywhere, the Food and Drug Administration won't approve Stevia for use in food products. Maybe they are sleeping with the sugar industry."

Kal Pure Stevia Extract Powder Kal Pure Stevia Extract Liquid Wisdom of the Ancients Liquid Concentrated Stevia Kal Pure Organic Stevia Extract Kal Pure Stevia Plus Luo Han

Kal Pure Stevia Extract Power 1.3oz Kal Pure Stevia & Fiber Sweet Leaf Tea Stevia Plus Fiber Now Stevia Balance with Inulin and Chromium Now Stevia Liquid Extract

Other good substitutes for refined sugar: (Skinny Bitch; page 31):
"Other good substitutes for refined sugar include evaporated cane juice, Sucanat, brown rice syrup, barley malt syrup, Rapadura sugar, Turbinado sugar, raw sugar, beet sugar, date sugar, maple syrup, molasses, and blackstrap molasses. (Some companies add lard to maple syrup or molasses to reduce foaming, so be sure you are buying 100 percent pure, organic products.) Don't shit and piss yourselves, but all of these natural sweeteners possess one or more of the following health benefits: enzymes, calcium, iron, potassium, protein, the B vitamins, magnesium, chromium, fiber, and folic acid. Some even contain complex carbohydrates. We'are not saying you should eat naturally sweetened cupcakes three meals a day. We're just saying that you can have your cake and eat it. Just use your head regarding the amount of sweets you consume."

Hain Sugar Turbinado Organic Sucanat Natural Sugar Cane Plantation Barbados Molasses Plantation Blackstrap Molasses

Now Pure Organic Maple Syrup Lundberg Brown Rice Syrup Eden Organic Barley Malt Syrup Now Date Sugar

OMEGA-3 FATTY ACIDS (Skinny Bitch; page 137):
"Omega-3 fatty acids fight hear disease, lower bad cholesterol levels, lessen the likelihood of blood clots, reduce the risk of breast cancer, help with rheumatoid arthritis, and keep skin, hair, and nails healthy. Sources for these fatty acids are flaxseeds, walnuts, pumpkin seeds, hempseed oil, and other seeds and their unrefined oils."

Orange Flavor Coromega Carlson Fish Oil Q Carlson Liquid Fish Oil Solgar MaxEPA Fish Oil Concentrate Weil Omega-3 Complex

Carlson Super Omega-3 Fish Oil Concentrate Solaray Pure EPA Country Life Omega-3 Mood Renew Life FishSmart Ultra Better Health Omega-3

CALCIUM MAGNESIUM VITAMIN D (Skinny Bitch; pages 135, 136, 138):
"Calcium strengthens bones, provides for healthy teeth reduces risk of colon cancer, decreases changes of bone loss, aids the nervous system, and alleviates insomnia. Eat almonds, Brazil nuts, seeds, nuts, soybeans, kale, collard greens, broccoli, kelp, and molasses to get calcium."
"Magnesium (known as the anti-stress mineral) fights depression, boosts energy, helps burn fat, prevents heart attacks, maintains good cholesterol levels, aids indigestion, combats PMS symptoms, helps prevent premature labor, and keeps teeth strong and healthy. When combined with calcium, it works as a natural tranquilizer. Eat nuts, seeds, sunflower seeds, green vegetables, soybeans, kelp (seaweed), and molasses to get a good dose, especially if you're on The Pill."
"Vitamin D in conjunction with calcium and phosphorous, helps build strong bones and teeth. Not only does vitamin D help our bodies assimilate vitamin A, but it also prevents colds when teamed up with vitamin A and C. All you need to do to obtain vitamin D is get direct sun exposure on your skin."

Solaray Calcium Citrate with Vitamin D Megafood Calcium, Magnesum & Potassium Liquid Health Calcium Garden Of Life Advanced Living Multi Calcium Twinlab Calcium Citrate

Solaray Calcium Hydroxyapatite Solaray Chewable Calcium Citrate Nature's Plus Chewable Calcium with Vitamin D Rainbow Light Food Based Everyday Calcium Nature's Benefit Calcium

FOLIC ACID (Skinny Bitch; page 136):
"Folic Acid promotes healthy skin, protects against parasites and food poisoning, helps ward off anemia, and fights against birth defects. To get folic acid, eat leafy green veggies, carrots, artichokes, fruit, cantaloupe, avocados, apricots, beans, lentils, soybeans, garbanzos, barley, and whole wheat."

Country Life Folic Acid Twinlab Folic Acid Better Health Folic Acid with B-12 Now Folic Acid Nature's Way Folic Acid

Solaray Folic Acid Kal Folic Acid plus B-12 Nature's Plus Folic Acid Hearts Twinlab Folic Acid Caps Country Life Folic Acid 100tabs

IRON (Skinny Bitch; page 136):
"Iron aids growth, promotes resistance to disease, prevents fatigue and anemia, and enhances good skin tone. It can be found in nuts, pumpkin seeds, beans, lentils, whole grains, oatmeal, asparagus, molasses, broccoli, spinach, bok choy, peas, swiss chard, green beans, and sea veggies."

Floradix Iron plus Herbs Floravital Iron plus Herbs New Chapter Every Woman's Iron Support Megafood Blood Builder Solgar Gentle Iron

Nature's Plus Hema Plex Country Life Iron Flora Iron plus Herbs Solaray Iron Asporotate Country Life Easy Iron

OMEGA-6 FATTY ACIDS (Skinny Bitch; page 137):
"Omega-6 fatty acids combat PMS, ward off acne, eczema, and psoriasis, and help with endometriosis and rheumatoid arthritis. Flaxseed oil, evening primrose oil, borage oil, and black currant seed oil are all good sources."

Solgar Flaxseed Oil Spectrum Essential Organic Flaxseed Oil Barlean's Lignan Rich Flax Oil Nature's Way Evening Primrose Oil Twinlab Mega Primrose Oil

Solgar Evening Primrose Oil Now Borage Oil Solaray Borage Seed Oil Now Black Currant Oil Solaray Black Currant Seed Oil

POTASSIUM (Skinny Bitch; page 137):
"Potassium aids in reducing blood pressure, increases clear thinking by helping send oxygen to the brain, and helps the body dispose of waste. It's fouind in bananas, citrus fruits, cantaloupe, tomatoes, watercress, green leafy vegetables, sunflower seeds, avocados, lentils, potatoes, and whole grains."

Solaray Potassium Asporotate Country Life Potassium Twinlab Potassium

Nature's Plus Potassium Kal Organic Potassium Now potassium Gluconate

B VITAMINS (Skinny Bitch; page 137):
"The B Vitamins improve mental attitude, aid in digestion, help migrane headaches, contribute to healthy skin, act as natural diuretics, strengthen immunity, increase energy, improve concentration and memory, and are good for the nervous system. East whole wheat, wheat germ, bran, oatmeal, whole grains, brown rice, beans, nuts, seeds, soybeans, lentils, dates, figs, bananas, and vegetables."

Nature's Plus Shot-O-B12 Spray Solgar Vitamin B12 Nuggets Nature's Life Vitamin B-12 Solaray Vitamin B12 Better Health Chewable B12

KAL Vitamin B12 Solgar Vitamin B12 Solaray Wild Berry Vitamin B12 Twinlab B12 Dots Enzymatic Therapy B12 Infusion

VITAMIN C (Skinny Bitch; page 138):
"Vitamin C accelerates healing, lowers blood pressure, prevents colds, protects against cancer, and helps decrease blood cholesterol. It also forms collagen, which is important for growth and repair of tissue cells, blood vessels, gums, bones, and teeth. Vitamin C is especiall important for women who smoke or take birth control pills. It's easy to get vitamin C by eating broccoli, brussel sprouts, cabbage, collard greens, green peppers, spinach, watercress, potatoes, grapefruits, oranges, and papayas."

Twinlab Vitamin C 1000 Megafood Complex C Nature's Plus Super C Complex Rainbow Light Ultra Gram C New Chapter C Food Complex

Better Health Vitamin C 1000 Nature's Plus Vitamin C New Chapter Tiny Tabs C Nature's Way Buffered C 500 Kal Buffered C 500 Sustained Release

VITAMIN D (Skinny Bitch; page 138):
"Vitamin D, in conjunction with calcium and phosphorous, helps build strong bones and teeth. Not only does Vitamin D help our bodies assimilate vitamin A, but it also prevents colds when teamed up with vitamins A and C. All you need to do to obtain vitamin D is get direct sun exposure on your skin."

Carlson Solar D Gems Megafood Vitamin D-3 Solgar Vitamin D Carlson Vitamin D 1000 Nature's Plus Vitamin D 1000

Better Health Vitamin D 400 Nature's Way Vitamin D 400 Windmill Sunshine in a Cap Nature's Life Drop of Sunshine Kal D 400

VITAMIN E (Skinny Bitch; page 138):
"Vitamin E keeps you looking younger, inhibits cancer cell growth, fights fatigue, prevents blood clots, lowers blood pressure, decreases the risk of Alzheimer's disease, and accelerates the healing of burns. It's found in wheat germ, whole grain cereals, whole wheat, nuts, sunflower seeds, leafy greens, and vegetable oils."

Twinlab Super E plus Selenium Twinlab Super E Complex Schiff Vitamin E Complex Solaray Bio E with Selenium Megafood E and Selenium

Solaray Bio E Gamma Plex Carlson E Gems Elite Megafood Vitamin E Complete 8 New Chapter Vitamin E Food Complex Solaray Dry E

ZINC (Skinny Bitch; page 139):
"Zinc helps with infertility issues, is important for brain function, maintains the body's acid/alkaline balance, aids in collagen formation, and helps form insulin (needed for many vital enzymes). Foods with high concentrations of zinc are wheat germ, whole grains, pumpkin seeds, sesame seeds, and soybeans."

New Chapter Zinc Food Complex Nature's Plus High Potency Zinc Country Life Zinc Lozenges Twinlab Zinc Better Health Ultimate Zinc-C

Solaray Zinc Copper Solaray Zinc Carlson Chelated Zinc Country Life Chelated Zinc Solaray Optizinc