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The Weight Loss Cure They Don't Want You To Know About by Kevin Trudeau.

The Weight Loss Cure Protocol: Phase I -- (1-10)

"1. Water. Fat people are dehydrated. Drink one large glass of water immediately upon arising, and one-half to one gallon throughout the day. Recommended waters include Volvic, Fiji, and Evian. Spring water is best. If spring water is not available, drink water filtered by reverse osmosis. The last choice is distilled water. Never drink tap water as it is loaded with chlorine, fluoride, and other contaminates."

"2. Walk. In the 1970's two prominent physicians authored The Neuropsychology of Weight Control. They discovered that walking outside at a slow steady pace for one hour per day reset the body's weight set point, making people lean and thin. Of all the steps in Phase I, this may be the most difficult one to do on a daily basis. However, this will have the most profound long-term effects. Walking should be done outside. Use a treadmill only as a last resort. Walk for one hour nonstop. Keep the pace steady and do not overexert yourself. Slow, rhythmic movement is the key. Youi should be able to maintain a conversation while walking. Getting your heart rate up to a level of aerobic should not be done during your walking. Ideally, this should be done every day. If this is not achieveable, any amount of walking will still have a dramatic effect on resetting your body's set point and making you lean."

ORGANIC EXTRA VIRGIN COCONUT OIL - NUTIVA MORE ORGANIC COCONUT OIL CHOICES:   • Organic Coconut Oil from Spectrum Naturals   • Virgin Coconut Oil Certified Organic from Now Foods   • Extra Virgin Coconut Oil from Garden of Life   • Coconut Oil Diet from Health Support   • Unrefined Organic Coconut Oil       from Spectrum Naturals

"3. Extra Virgin Raw Coconut Oil. This is now easily available in most stores. Use this as your fat of choice in cooking. Take two teaspoons per day. This is proven to stimulate metabolism, improve digestion, and help release fat cells. It also gently stimulates the thyroid."

"4. Colonics. Go to a licensed colon therapist, and under their supervision and guidance receive fifteen colonics during the thirty-day Phase I period. Colonics are similar to a high enema. They gently flush the colon with water eliminating impacted fecal matter and toxins. Cleaning the colon is absolutely vital for weight loss and good health. When the colon is cleansed people notice a dramatic flattening of the stomach. Colon cleansing this way allows most people to lose five to twenty pounds of excess weight! A clean colon dramatically reduces food cravings, gas, bloating, and constipation. A clean colon means improved digestion, better absorption of nutrients, increased energy and mental clarity, and a general overall improvement of health."

"5. Apples. Eat a minimum of two organic apples every day. This will help regulate bood sugar, reduce appetite, and increase cleaning of the liver, gallbladder, and colon."

"6. Grapefruit. Eat a minimum of two organic grapefruits daily. Enzymes in grapefruit are proven to help release fat. These also help regulate blood sugar, reduce food cravings, and stimulate cleansing of the liver, gallbladder and colon."

ORGANIC UNREFINED APPLE CIDER VINEGAR - BRAGG MORE ORGANIC APPLE CIDER VINEGAR CHOICES   • Organic Apple Cider Vinegar from Tree of Life   • Apple Cider Vinegar (supplement) from KAL   • Apple Cider Vinegar (supplement) from Only Natural   • Apple Cider Vinegar (supplement) from Now Foods   • Apple Cider Vinegar (supplement) from Nature's Life

"7. Raw Organic Applic Cider Vinegar. Take one tablespoon three times a day. use as youir vinegar of choice in salads and cooking. This stimulates the metabolism and cleansing of the internal organs. It is also very powerful in helping release stored fat cells."

SENSITIVE COLON SUPPORT - NEW CHAPTER MORE COLON CLEANSE PRODUCTS   • Colon Cleanse from Health Plus   • Simple Cleanse from Enzymatic Therapy   • Smooth Move from Traditional Medicinals   • Sonne's Detoxificant #7   • Super Cleanse from Nature's Secret

"8. Colon Cleanse. In addition to the colonics it is recommended that your take a colon cleanse product during this phase. ...Youi will lose weight and fat by doing these cleanses. You will feel better and have more energy. Your skin, hair and nails will look radiant and younger. Your hormonal imbalances can be corrected. All organs and glands in the body will operate more efficiently; your health will dramatically improve..."

CANDEX NATURAL YEAST MANAGEMENT - PURE ESSENCE MORE CANDIDA CLEANSE PRODUCTS   • CandiGone from Renew Life   • Fungal Defense from Garden of Life   • Yeast Balance from Enzymatic Therapy   • Candistroy from Nature's Secret   • Yeast Cleanse from Solaray

"9. Eliminate/Reduce Candida yeast Overgrowth. Candida is a major cause of poor digestion, gas, bloating, constipation, allergies, hormonal imbalances, fatigue, and food cravings. It must be addressed and corrected..."

OOLONG (Eleotin) TEA COFFEE FLAVORED - GARDEN OF LIFE MORE ELEOTIN TEA CHOICES   • Flowering Sunset from Numi Tea   • Organic Oolong Tea from Choice Tea

"10. Insulin. The majority of overweight people have some form of diabetes or pre-diabetic condition. The pancrease secretes insulin abnormally. This must be corrected. When this is corrected the person easily loses weight and hunger is also diminished. The recommended product to take is Eleotin. In studies, almost every person wo take Eleotin has decrease in appetite and begins to naturally lose weight. The Eleotin product is an all-natural combination of herbs that promotes a healthy pancreas. It should be taken for a minimum of ninety days...."