Research shows that individuals who supplement with carnitine while engaging in an exercise regimen are less likely to experience muscle soreness there is also evidence that L-carnitine’s effect on energy release will help build muscle or improve athletic performance.

L-Carnitine has been given to people with chronic lung disease in trials investigating how the body responds to exercise. In these double blind reports, 2 grams of carnitine taken twice per day for two to four weeks led to positive changes in breathing response to exercise.

Directions for Use:As a dietary supplement, take 1 capsule daily with a meal or a glass of water.