Tofu... the Versatile Food

Learn all about tofu, what type to use, how to season it properly, and the best way to cook tofu to create a delicious meal. Plymouth, 6:30 pm, Thursday, March 12th.

Free Cooking Class on Thursday, March 12th, 6:30 pm at the Plymouth Better Health Market

Tofu is one of the most versatile ingredients to work with, but knowing what type to use can be confusing. Come learn from Chef Val all about tofu, what type to use, how to season it properly, and the best way to cook tofu to create a delicious meal. You will learn how to make Tofu Bok Choy Vegetable Medley Stir Fry.
Recipe is VEGAN, ORGANIC and GLUTEN FREE.  

Recipe is Vegan, Organic, and Gluten free.

Valerie Wilson, AKA Macro Val,has been in the food industry since 1985. Since 1997 Chef Val has taught vegan, macrobiotic cooking classes throughout the state of Michigan. Her classes specialize in the ancient knowledge of the energy of the food and how it effects your health, similar to Chinese medicine. She is the author of four cookbooks, her latest is, Year Round Health Holiday Cooking. She is a personal chef, a lifestyle consultant and hosts of REAL FOOD with Chef Val, radio show.Her website is www.macroval.com