Where's The Protein in a Vegan Diet?

Chef Val will discuss how people living a vegan or vegetarian lifestyle get all the protein they need from the food they eat. In Novi, Noon on Saturday

Free Cooking Class on Saturday, May 6th, Noon at the Novi Better Health Market

Chef Val will discuss how people living a vegan or vegetarian lifestyle get all the protein they need from the food they eat. Many whole foods, protein rich ingredients will be discussed in demo and Chef Val will teach how to make, Miso Black Bean One Pot Meal. All recipes vegan and gluten-free. 

Valerie Wilson, AKA Macro Val, has been in the food industry for 25 years. For the last 20 years she has taught vegan, macrobiotic cooking classes throughout the state of Michigan. Her classes specialize in the ancient knowledge of the energy of the food and how it effects your health, similar to Chinese medicine. Eating this way can greatly improve your health and quality of life. She recently came out with her second cookbook, Healthy and Delicious Cooking Spring Season, and is the host of Healthy Cooking with Macro Val. Her website is www.macroval.com.