Rest Your Way to Better Health!

Improve Your HEALTH BY doing… ABSOLUTLEY NOTHING! At Shelby Twp, Noon, Beverly Hills at 2 pm, and again at 3:30 pm in Bloomfield Hills, Saturday

Free Seminar on Saturday, April 7th, Noon at the Shelby Twp Better Health Market, 2:00 pm at the Beverly Hills Better Health Market, and at 3:30 pm at the Bloomfield Hills Better Health Market

Improve Your HEALTH BY doing… ABSOLUTLEY NOTHING! Sound crazy? Many of us forget that our health improves not just by exercise and eating right but by RESTING! Learn the secrets of our sleep cycles and active rest techniques that will boost your metabolism and lower stress! First of a Two Part Spring into Better Your Health Series!

Aaron Wallace is the owner of Balance Your Fitness.  Our mission at BYF, is to help you live your life in balance. My educational background is a B.S. in Exercise and Health Science from Alma College. Additionally, he is certified as a CHEK Practitioner, Holistic Lifestyle Coach and Golf Biomechanic. This educational background allows him to scientifically customize a program that addresses your specific needs.  Aaron’s passion is to develop your unique healing puzzle with tools including traditional exercise prescription, mind-body fitness, soft tissue therapies, lifestyle and stress management, healthy eating habits, chiropractic principles and orthopedic rehabilitation. You have your own unique road to health and well being and it would be his pleasure to assist on the path to your goals and dreams.