Supplements for
Common Ailments Index

AGING
Antioxidants, fish oil, CoEnzyme Q10, magnesium, probiotics, Resveratrol, Acai Juice

ALLERGIES
Stinging nettle, quercetin

ANXIETY
5-HTP, L-theanine, GABA

APPETITE CONTROL
5-HTP, chromium, fiber, hoodia

ARTHRITIS
Glucosamine and Chondroitin, GLA, omega-3 fatty acids, MSM

BITES AND STINGS
Aloe, calendula, tea tree cream or gel, stinging nettle, Apis mellifica

BLOOD PRESSURE
CoEnzyme Q10, garlic, L-arginine, magnesium

BLOOD SUGAR CONTROL
Biotin, chromium, fiber, garlic, Pycnogenol

BONE HEALTH
Calcium, magnesium, vitamin D, vitamin K, strontium

BRAIN HEALTH
DHA (an omega-3 fatty acid), ginkgo, L-theanine, vinpocetine

CANCER PREVENTION
Antioxidants, folic acid, lycopene, magnesium, vitamin D

CHOLESTEROL CONTROL
Guggul (an Ayurvedic herb), fiber, garlic, niacin, red yeast rice extract

COLDS AND FLU
Astragalus, garlic, echinacea, goldenseal, Oscillococcinum (a homeopathic formula), probiotics, zinc, Elderberry, Vitamin D

CONSTIPATION
Flaxseeds, magnesium, senna

D-F

DEPRESSION/MOOD IMPROVEMENT
5-HTP, fish oil, St. John’s wort, L-theanine, magnesium, vitamin D

DIABETES PREVENTION AND CONTROL
Fenugreek, biotin, chromium, fish oil, flaxseed oil, garlic, magnesium, probiotics, Pycnogenol, vitamin D

DIGESTIVE HEALTH
Digestive enzymes, fiber, garlic, turmeric, fennel, probiotics

EXERCISE SUPPORT
B vitamins, carnitine, CoEnzyme Q10, creatine, magnesium, ribose

FIBROMYALGIA
5-HTP, chlorella, creatine, magnesium, ribose

FRACTURES
Calcium, magnesium, protein powders, vitamin D

GUM HEALTH
CoEnzyme Q10, folic acid

HEART HEALTH
Magnesium, Antioxidants, Calcium, CoEnzyme Q10, fish oil, garlic, probiotics, Pycnogenol, ribose vitamin D

INJURY RECOVERY
Digestive enzymes, arnica, chamomilla, vitamin A, vitamin D zinc

INSOMNIA RELIEF
5-HTP, Magnesium, melatonin, ribose L-theanine, valerian root, passionflower, hops

J-P

JOINT HEALTH
Glucosamine and Chondroitin, manganese, copper, vitamin C, MSM

MENOPAUSE
GLA, black cohosh, St. John’s wort, Pycnogenol, 5-HTP

MUSCLE CRAMPS
Magnesium, potassium

PAIN RELIEF
5-HTP, proteolytic enzymes (e.g., bromelain), fish oil, homeopathy, ribose

PMS RELIEF
fish oil, GLA, Magnesium, grape seed extract, Pycnogenol

PROSTATE HEALTH
lycopene, saw palmetto, zinc

Q-Z

SKIN HEALTH
Vitamin E, vitamin C, fish oil, GLA, turmeric, zinc

STRESS
5-HTP, ginseng, L-theanine, holy basil

VAGINAL YEAST INFECTIONS
Probiotics

VARICOSE VEINS
Gotu kola, horse chestnut, butcher’s broom, bioflavonoids (diosmin), vitamin C