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Better Health Informational Content

 

 

Vitamins, Supplements and Herbs

Top Five Anti Depression SupplementsTop Five Anti Depression Supplements
Sales of many natural ingredients for anxiety and depression posted upswings over the past year, even as consumers pinched pennies



Top Five Sleep SupplementsTop Five Sleep Supplements
A ranking of the five most popular supplements taken to aid sleep, based on sales volume and popularity.



Iron Supplements: Which Form Is Best?Iron Supplements: Which Form Is Best?
There are two forms of dietary iron, “heme” iron and “non-heme” iron. Heme iron is iron bound to hemoglobin (the oxygen transporting protein in blood); non-heme iron is not bound to hemoglobin.

Compound In Turmeric Spice May Stall Spread Of Fat TissueCompound In Turmeric Spice May Stall Spread Of Fat Tissue
Supplementing high-fat diet with curcumin reduced body-weight gain and total body fat, even though food-intake was not affected, when compared to the nonsupplemented high-fat-diet group.

Hempted by CBD?Hempted by CBD?
Whether is for pain relief, anxiety, sleep or your general well-being, it’s important to know the facts before you can begin to take advantage of CBD’s tremendous potential for natural healing.

5 Ways Collagen Can Boost Your Health5 Ways Collagen Can Boost Your Health
Collagen is the most abundant protein in our bodies It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen benefits are so striking because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells.

Sports and Fitness

Fitness Boosting SupplementsFitness Boosting Supplements
Nutritional supplements can go a long way to optimize performance and replenish deficiencies.

 

Lifestyle

Grocery Cart As WeaponThe Grocery Cart As Weapon
"The less we spend on food, the more we spend on health care," -- Michael Pollan

Food
Top 10 Toxic Ingredients in Processed FoodTop 10 Toxic Ingredients in Processed Food
Any food that has been canned, dehydrated, or had chemicals added to it is a processed food, and these foods make up about 60 percent of the average American diet.

What Happens When You Drink A Coke

What Happens When You Drink A Coke
In The First 10 minutes: 10 teaspoons of sugar slam into your system. (100% of your recommended daily...