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The Truth about Soy Cooking

The Truth about Soy Cooking

Free Cooking Class on Saturday, March 10th, 11:00 am at the Novi Better Health Market


Known for its tremendous healing properties, the soybean has a long and respected history spanning over fifty centuries in Asian culture. However there is confusing information surrounding soy foods, learn from Chef Val what is the truth about how eating soy effects you and your health. Demo will feature cooking with Tofu. Recipe is; VEGAN, GLUTEN FREE, and ORGANIC.


MacroValValerie Wilson, AKA Macro Val, has been in the food industry for 24 years. For the last 19 years she has taught vegan, macrobiotic cooking classes throughout the state of Michigan. Her classes specialize in the ancient knowledge of the energy of the food and how it effects your health, similar to Chinese medicine. Eating this way can greatly improve your health and quality of life. She recently came out with her second cookbook, Healthy and Delicious Cooking Spring Season, and is the host of Healthy Cooking with Macro Val. Her website is www.macroval.com. 

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  • Saturday, March 10th at 11:00 am - Novi Better Health Market

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