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Cooking with Tempeh

Cooking with Tempeh

Free Cooking Class on Saturday, January 5th, Noon at the Novi Better Health Market


Tempeh is a compete protein made of fermented soy beans. It has a hearty, firm and varied texture that is used in many healthy vegan dishes. Chef Val will teach you how to make a Sauteed Tempeh and Sauerkraut dish. Recipe is Vegan and Gluten free.



MacroValValerie Wilson, AKA Macro Val, has been in the food industry for 34 years. For the last 22 years she has taught vegan, macrobiotic cooking classes throughout the state of Michigan. Her classes specialize in the ancient knowledge of the energy of the food and how it effects your health, similar to Chinese medicine. Eating this way can greatly improve your health and quality of life. She recently came out with her third cookbook, Vegan Cooking with Kids, and is the host of REAL FOOD with Chef Val, radio show.. Her website is www.macroval.com

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  • Saturday, January 5th at Noon - Novi Better Health Market

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